Ryan's Dahl of Deliciousness

photo courtesy of Big Harvest

Ingredients:

1 cup of red split lentils, washed well 

1 chopped onion

1 potato, quartered

dash of turmeric

salt

1 TBS grated ginger 

1/2 cup frozen peas

Nob of butter

Fresh cilantro 

Slice of lime (garnish)

Cooked rice (to serve with the dish)

Putting it together:

• Put first 6 ingredients in saucepan and cover with water (about 1.5 inches above lentils).
  
• Cover the saucepan and bring to a boil. 
  
• Once boiling, simmer for 10 minutes or until desired consistency.
  
• Toss in the peas and some butter. 
  
• Add a bit of fresh cilantro.
  
• Serve hot over plain rice and a slice of lime. 
  

For dessert, you can enjoy some more Dahl:

photo courtesy of the Episcopal High School Community

Vegetable Recipe

Ryan's Ultimate Vegetable Deliciousness Recipe
This is meant to go with Ryan's Ultimate Dahl (to be published soon!).

Ingredients:
1 medium onion, chopped into cubes
2 carrots, cut into 1 inch sticks
1 potato, diced
1-2 Zucchini (optional)
Leftover cauliflower stems/leaves
1 teaspoon grated ginger
Dash of turmeric
1 fresh tomato, chopped
Greens of any sort, chopped
1 teaspoon mustard powder (Ryan uses Colman's English mustard powder)
Salt and Sugar to taste
Olive oil
5 Spices


Putting it together:

• Fry 5 spices in some oil
  
• Add the onion, carrots and potato
  
• Add the optional vegetables, as desired
  
• Add the ginger, turmeric and tomato. Stir well
  
• Add the greens
  
• Add the mustard powder and salt and sugar to taste
  
• Cover and cook on a low heat for 10/15mins, stirring occasionally

Yummy!


photo courtesy of Heart and Stroke and may not actually resemble the finished product. It's just the best picture we could find.