Wednesday, April 29, 2009

Vegetable Recipe

Ryan's Ultimate Vegetable Deliciousness Recipe
This is meant to go with Ryan's Ultimate Dahl (to be published soon!).

1 medium onion, chopped into cubes
2 carrots, cut into 1 inch sticks
1 potato, diced
1-2 Zucchini (optional)
Leftover cauliflower stems/leaves
1 teaspoon grated ginger
Dash of turmeric
1 fresh tomato, chopped
Greens of any sort, chopped
1 teaspoon mustard powder (Ryan uses Colman's English mustard powder)
Salt and Sugar to taste
Olive oil
5 Spices

Putting it together:
  • Fry 5 spices in some oil
  • Add the onion, carrots and potato
  • Add the optional vegetables, as desired
  • Add the ginger, turmeric and tomato. Stir well
  • Add the greens
  • Add the mustard powder and salt and sugar to taste
  • Cover and cook on a low heat for 10/15mins, stirring occasionally


photo courtesy of Heart and Stroke and may not actually resemble the finished product. It's just the best picture we could find.

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